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How to Sleep Better with Ankylosing Spondylitis (AS)

In the season 2 premiere of This AS Life Live!, Dan Reynolds sits down with Dawn Gibson, host of the weekly #SpoonieChat on Twitter.

Dawn and Dan discuss AS-related painsomnia, a popular topic on her chat that Dawn calls, “a dynamic where pain or treatment for pain interferes with proper sleep and rest.” Dawn shares advice for getting a good night’s sleep, including preparing for bed, and shows Dan one of her favorite relaxation techniques. 

 

Stay tuned for more episodes of the This AS Life Live! season 2.

 

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Mac Reynolds Shares How He Manages AS with a Busy Lifestyle

Rheumatologist Lianne Gensler Explains Ankylosing Spondylitis Symptoms

Find Support

Take on AS with an army behind you. Patient support groups can be there to celebrate with you in the ups and pick you up in the downs. They’re also great places to get practical advice about living with AS.

Learn More

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